HCG Rosemary Garlic Steak
- Number of Servings: 1
Ingredients
100 g (3.5 oz) steak, leanest available (had to use eye of round to calculate dietary info)1 Tbsp rice vinegar1 Tbsp dried rosemary3 garlic cloves1/2 tsp crushed red pepper
-in a small dish coat the steak with the vinegar
-in a small bowl, combine rosemary, garlic, and red pepper
-rub on both sides of the steak
-place steak in a small dish, cover, and refrigerate 4 hours to overnight
-grill to desired done-ness
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAMESWITHDANES.
-in a small bowl, combine rosemary, garlic, and red pepper
-rub on both sides of the steak
-place steak in a small dish, cover, and refrigerate 4 hours to overnight
-grill to desired done-ness
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAMESWITHDANES.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 7.7 g
- Cholesterol: 35.0 mg
- Sodium: 57.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.6 g
- Protein: 22.0 g