sweet potato hash browns

Name: sweet potato hash browns Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: sweet potato 5 long; zero cal cooking spray

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

sweet potato 5" longzero cal cooking spray

Directions

Shred sweet potato.
Place on microwave safe plate and cook for 3-4 min.
invert onto heated skillet, cooked till browned and flip, repeat. aprox 5 min per side.

Number of Servings: 1

Recipe submitted by SparkPeople user BOXERMOM19.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 16.9 mg
Total Carbs: 31.6 g
Dietary Fiber: 3.9 g
Protein: 2.1 g

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Member Reviews

CLAYTONSWIFE1
I love sweet potatoes, and i'm going to try this tonight. I'm excited to see how it turns out! - 10/28/11
FUN-FIT-MOM
Love it! - 6/15/11
THERICHARDLIFE
I thought this was great! I really liked the texture - 3/28/08
JUDY4FITNESS
EXCELLENT--would never thought of this myself. This is great for any meal and full of fiber! I am so glad I found this recipe! - 2/28/08