Gluten Free Multi Grain Crackers

Name: Gluten Free Multi Grain Crackers Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 30
Ingredients: 1/2 Cup Blanched Almond Flour; 1/2 Cup Macadamia Nuts; 1 Tbsp Coconut Flour; 1/4 Cup Pumpkin Seeds; 2 Tbsp Sunflower Seeds; 2 Tbsp Sesame Seeds; 2 Tbsp Hemp Seeds; 1 Tbsp Golden Flax Meal; 1/2 Tsp Celtic Ssea Salt; 1 Tbsp Spectrum Shortening; 1/4 Cup Water

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 30

Ingredients

1/2 Cup Blanched Almond Flour1/2 Cup Macadamia Nuts1 Tbsp Coconut Flour1/4 Cup Pumpkin Seeds2 Tbsp Sunflower Seeds2 Tbsp Sesame Seeds2 Tbsp Hemp Seeds1 Tbsp Golden Flax Meal1/2 Tsp Celtic Ssea Salt1 Tbsp Spectrum Shortening1/4 Cup Water

Directions

Pulse almond flour, macadamias and coconut flour in a food processor until well ground. Pulse in Seeds, flax meal and salt until almost fully ground (leave a little texture for crunch). Pulse in shortening, then water, dough will form a ball in food processor. Roll out dough between 2 pieces of parchment paper to 1/4 inch (or less) thick. Cut into 2-inch squares, 5 rows each way. Bake at 300 deg for 20 to 25 minutes (or dehydrate).

Serving Size: 30 Crackers

Number of Servings: 30

Recipe submitted by SparkPeople user TIANAM3.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 39.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 42.9 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.8 g
Protein: 1.3 g

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