Chicken Fried Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, round steak, 32 oz Olive Oil, 1 tbsp McCormick All Season Salt, 1 tbsp Egg, fresh, 1 large Flour, white, 1 cup Corn Flakes, 1 cup
Use a meat tenderizer or heavy wooden spoon to tenderize the steak, then place steak, olive oil, egg and season salt in a container with lid, shake well. Set aside.
In a large pan w/lid or deep fryer warm up oil of your choice on medium-high, make sure it has enough oil to cover steak once placed in.
Mix corn flakes, flour and any seasonings of your choice together in a blender on low for a minute, pour mixture into a another container.
Dredge steak through flour/corn flake blend, make sure it's fully covered and immediately drop in pan, covering with lid. Let cook for 3-5 minutes on high, remove, and repeat process with all steaks.
Serve warm.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user UNBREAKABLEBURR.
In a large pan w/lid or deep fryer warm up oil of your choice on medium-high, make sure it has enough oil to cover steak once placed in.
Mix corn flakes, flour and any seasonings of your choice together in a blender on low for a minute, pour mixture into a another container.
Dredge steak through flour/corn flake blend, make sure it's fully covered and immediately drop in pan, covering with lid. Let cook for 3-5 minutes on high, remove, and repeat process with all steaks.
Serve warm.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user UNBREAKABLEBURR.
Nutritional Info Amount Per Serving
- Calories: 485.5
- Total Fat: 13.8 g
- Cholesterol: 175.5 mg
- Sodium: 361.1 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 0.8 g
- Protein: 57.0 g
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