Orzo/barley pilaf

Name: Orzo/barley pilaf Recipe
Yield: 6
Ingredients: 1/2 cup uncooked barley; 3/4 cup uncooked orzo; 2.5 cups chicken broth; 1/4 cup mixed vegetables; 1/4 cup chopped onion

Number of Servings: 6

Ingredients

1/2 cup uncooked barley3/4 cup uncooked orzo2.5 cups chicken broth1/4 cup mixed vegetables1/4 cup chopped onion

Directions

Serving Size: Makes 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LILEE2K.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.0
Total Fat: 0.8 g
Cholesterol: 2.1 mg
Sodium: 404.1 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.7 g
Protein: 5.0 g

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