One Point Muffin - applesauce
- Number of Servings: 18
Ingredients
2 c. All Bran1-1/2 c. skim milk1/2 c. sugar1-1/4 c. whole wheat flour3/4 c. applesauce1/4 c. Egg Beaters1/2 tsp. salt2 tsp. pumpkin pie spice1 T. baking powder
Preheat oven to 350°F. Spray muffin pan well
Mix cereal and water (milk) and set aside.
Combine dry Ingredients and set aside.
Add pumpkin and egg to bran mixture; add dry ingredients and mix until moist ( don’t over mix). Bake 18 minutes or until done.
Serving Size: makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user SCHUBIE76.
Mix cereal and water (milk) and set aside.
Combine dry Ingredients and set aside.
Add pumpkin and egg to bran mixture; add dry ingredients and mix until moist ( don’t over mix). Bake 18 minutes or until done.
Serving Size: makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user SCHUBIE76.
Nutritional Info Amount Per Serving
- Calories: 84.2
- Total Fat: 0.3 g
- Cholesterol: 0.4 mg
- Sodium: 33.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
Member Reviews