Chicken Breast Omelet

Name: Chicken Breast Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 egg whites; 1 egg yolk; 3 slices roasted chicken breast (thin); 14 g finely shredded sharp cheddar cheese; 2 tbsp chopped green onion; 2 slices tomato (thin); 1 tbsp extra virgin olive oil; Sea Salt to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites1 egg yolk3 slices roasted chicken breast (thin)14 g finely shredded sharp cheddar cheese2 tbsp chopped green onion2 slices tomato (thin)1 tbsp extra virgin olive oilSea Salt to taste

Directions

Heat olive oil in skillet on med heat. slightly beat egg whites and yolk and pour into skillet (tilt skillet so that egg spreads evenly). Let simmer until firm. Turn egg as a whole (as if turning a pancake). Place chicken slices on half of egg followed by tomato slices. Sprinkle green onion on tomato then cheddar cheese. Fold uncover egg over cheese. Allow cheese to melt and remove.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KENTUCKYD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 23.5 g
Cholesterol: 241.8 mg
Sodium: 890.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.7 g
Protein: 27.1 g

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