mince beef and vegetables

Name: mince beef and vegetables Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 300g ground beef; 190g onions raw; 190g carrots; 50g leek; 100g peas frozen; 100g pumpkin fresh; 3 bovril beef stock cubes; 6 tablespoon gravy granules; 60floz boiling water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

300g ground beef190g onions raw190g carrots50g leek100g peas frozen100g pumpkin fresh3 bovril beef stock cubes6 tablespoon gravy granules60floz boiling water

Directions

cook mince in pan no oil keep stiring, add boiling water and veg cook till veg is starting to soften crumble bovril over and give a good stir add gravy granules stir till granules has disolved, leave to simmer for 5 minutes. enjoy

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYANNECHAT1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 14.4 g
Cholesterol: 43.7 mg
Sodium: 334.1 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.4 g
Protein: 11.4 g

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