Jane Brody's Vegetable Curry

Name: Jane Brody''s Vegetable Curry Recipe
Yield: 8
Ingredients: Eggplant fresh 1 eggplant peeled (yield from 1-1/4 (remove); Olive Oil 1.66 tbsp (remove); Curry powder 2 tbsp (remove); *Cumin seed 1 tsp (remove); Garlic 2 tsp (remove); Carrots raw 2 medium (remove); Baked Potato (baked potatoes) 2 potato (2-1/3 x 4-3/4) (remove); Green Peppers (bell peppers) 2 cup strips (remove); Onions raw 2 large (remove); Cauliflower raw .5 head large (6-7 dia) (remove); Zucchini 1 cup sliced (remove); Red Ripe Tomatoes 2 cup chopped or sliced (remove); Chickpeas (garbanzo beans) 1.5 cup (remove); Raisins .25 cup packed (remove)

(1)

Number of Servings: 8

Ingredients

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove) Olive Oil, 1.66 tbsp (remove) Curry powder, 2 tbsp (remove) *Cumin seed, 1 tsp (remove) Garlic, 2 tsp (remove) Carrots, raw, 2 medium (remove) Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") (remove) Green Peppers (bell peppers), 2 cup, strips (remove) Onions, raw, 2 large (remove) Cauliflower, raw, .5 head, large (6-7" dia) (remove) Zucchini, 1 cup, sliced (remove) Red Ripe Tomatoes, 2 cup, chopped or sliced (remove) Chickpeas (garbanzo beans), 1.5 cup (remove) Raisins, .25 cup, packed (remove)

Directions

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAREN42BOYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 208.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 173.1 mg
Total Carbs: 40.1 g
Dietary Fiber: 8.4 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews