Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Garden of life raw protein (or other protein powder) half servingLiquid egg whites 1/2 cupGluten free pancake mix 1/4 cupsugar free maple syrup
Mix all ingredients together and cook in skillet on medium. If you like thicker pancakes add more of the buckwheat mix.
I like to use a sugar free maple syrup to top it off and sometimes a little chunky peanut butter.
Serving Size: makes only a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user ORANGINA2.
I like to use a sugar free maple syrup to top it off and sometimes a little chunky peanut butter.
Serving Size: makes only a single serving
Number of Servings: 1
Recipe submitted by SparkPeople user ORANGINA2.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 461.7 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.0 g
- Protein: 19.2 g
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