4 Hour Body Turkey Chili

Name: 4 Hour Body Turkey Chili Recipe
Yield: 4
Ingredients: 1 lb lean ground turkey; 1 can no salt diced tomatoes (GV); 1 can Reduced Sodium Pinto Beans(Bush's); 1/2 cp Ranch Style Beans; 50 gms onion; Smidge of salt; dash of cinnamon; 3/4 T chili powder; dash of cayenne pepper; 1/2 cup water

Number of Servings: 4

Ingredients

1 lb lean ground turkey1 can no salt diced tomatoes (GV)1 can Reduced Sodium Pinto Beans(Bush's)1/2 cp Ranch Style Beans50 gms onionSmidge of saltdash of cinnamon3/4 T chili powderdash of cayenne pepper1/2 cup water

Directions

Brown Turkey, add ingred and simmer

Serving Size: 320gm (approx) per serving

Number of Servings: 4

Recipe submitted by SparkPeople user PIMI57.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 229.6
Total Fat: 9.3 g
Cholesterol: 75.7 mg
Sodium: 377.4 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.9 g
Protein: 22.2 g

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