Breakfast Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tortilla Garlic and Herb low carb2.5 oz turkey breakfast sausage.25 egg starts2 T Pico de Gallo2 T Fat free sour cream
Cook sausage when done add egg starts and mix together. When cooked add Pico de Gallo (or salsa) in pan with mixture to warm. Warm tortilla either in microwave (if you like it soft) or heat in pan for a crisper shell. Divide mixture fill shells add 1 T sour cream, wrap and enjoy,
Note: I used a sweet Italian turkey sausage. It has a little less calories and a great taste.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYJ59.
Note: I used a sweet Italian turkey sausage. It has a little less calories and a great taste.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYJ59.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 8.2 g
- Cholesterol: 22.5 mg
- Sodium: 594.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 8.6 g
- Protein: 15.9 g
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