Oats & Nuts Shake

Name: Oats & Nuts Shake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: Quaker Oats; Soy Milk; Cashew Nuts

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Quaker OatsSoy MilkCashew Nuts

Directions

Blend all ingredients together and serve chilled

Serving Size: 8 Oz

Number of Servings: 1

Recipe submitted by SparkPeople user DEBS1389.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.5
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 207.5 mg
Total Carbs: 46.5 g
Dietary Fiber: 5.0 g
Protein: 9.0 g

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