Perfect Protein Salad (Moosewood)

Name: Perfect Protein Salad (Moosewood) Recipe
Prep time: 40 min
Cook time: 60 min
Total time: 100 min
Yield: 6
Ingredients: Salad:; 1 1/2 cups dry soybeans soaked; 1 1/2 cups dry red wheat berries soaked; 6 scallions finely chopped; 2 medium carrots finely chopped; 2 small cucumbers seeded & finely chopped; 1/2 red bell pepper finely chopped; 1 cup cottage cheese 2%; 1 cup minced flat-leaf parsley; 1/2 cup minced fresh dill; Dressing:; 1/2 cup cider vinegar; 2 teaspoons kosher salt; Freshly ground black pepper to taste; 1/2 cup light mayonnaise; 3-4 cloves of garlic minced

(1)

Minutes to Prepare: 40
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Salad:1 1/2 cups dry soybeans, soaked1 1/2 cups dry red wheat berries, soaked6 scallions, finely chopped2 medium carrots, finely chopped2 small cucumbers, seeded & finely chopped1/2 red bell pepper, finely chopped1 cup cottage cheese 2%1 cup minced flat-leaf parsley1/2 cup minced fresh dillDressing:1/2 cup cider vinegar2 teaspoons kosher saltFreshly ground black pepper, to taste1/2 cup light mayonnaise3-4 cloves of garlic, minced

Directions

cook soybeans and wheat, chop and mix everything

Serving Size:�6 big helpings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 369.1
Total Fat: 10.7 g
Cholesterol: 13.3 mg
Sodium: 1,604.0 mg
Total Carbs: 51.7 g
Dietary Fiber: 9.8 g
Protein: 22.3 g

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