Black Bean Soup with Fresh Salsa

Name: Black Bean Soup with Fresh Salsa Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 small onion chopped (reserve 1 tbsp for salsa); 1 stalk celery chopped; 2 cloves garlic chopped; carrot chopped; 2 cups vegetable stock; 2 cups cooked brown rice; 1 can black beans; For Salsa; 1 tbsp of reserved onion; 1 tomato chopped; 1 avocado chopped; 2 tsp lime juice; 1/4 cup cilantro minced; 1 tbsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tbsp olive oil1 small onion chopped (reserve 1 tbsp for salsa)1 stalk celery chopped2 cloves garlic choppedcarrot chopped2 cups vegetable stock2 cups cooked brown rice1 can black beansFor Salsa1 tbsp of reserved onion1 tomato chopped1 avocado chopped2 tsp lime juice1/4 cup cilantro minced1 tbsp olive oil

Directions

Saute onion, celery, carrot and garlic in olive oil. Add all toher soup ingredients and simmer 15 minutes.
Meanwhile, mix salsa ingredients. Serve soup with the salsa on top...this is also good with tortilla chips.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINADOUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 363.1
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 514.3 mg
Total Carbs: 54.5 g
Dietary Fiber: 11.4 g
Protein: 10.8 g

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