Lowfat Smoothie

Name: Lowfat Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 c. fresh raspberries (organic if possible);; 1/2 c. fresh blueberries (organic if possible);; 1/2 c. fresh strawberries (organic if possible);; 1 banana medium;; 1 c. TJ's Vanana Organic Lowfat Yogurt;; 1 T. honey;; 1/2 c. Fat Free Organic Milk

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/2 c. fresh raspberries (organic if possible);1/2 c. fresh blueberries (organic if possible);1/2 c. fresh strawberries (organic if possible);1 banana, medium;1 c. TJ's Vanana Organic Lowfat Yogurt;1 T. honey;1/2 c. Fat Free Organic Milk

Directions

Combine all ingredients in a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONCHLD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 503.0
Total Fat: 5.0 g
Cholesterol: 20.3 mg
Sodium: 167.2 mg
Total Carbs: 108.1 g
Dietary Fiber: 10.9 g
Protein: 15.8 g

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