Vegetable salad Mediterranean

Name: Vegetable salad Mediterranean Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Cabbage chinese (pak-choi) raw 5 leaf (remove); Iceberg Lettuce 5 leafs; Red Ripe Tomatoes 2 medium whole; Yellow Peppers half pepper; Cauliflower raw 5 flowerets; Add spices after feeling:; Pepper black 3 dashs); Basil 0.5 tsp; Coriander seed 1 tsp; Garlic powder 0.5 tsp; Salt 1 tsp; Onion powder 0.1 tsp; Oregano ground 0.5 tsp; Thyme ground 0.5 tbsp; Savory ground 1 grams; Allspice 3 grams; Olive Oil Extra Virgin 15 tbs; Dill weed fresh 3 sprigs; Flax Seed 3 tbsp; Teriyaki Sauce 0.5 tsp; Soy Sauce 0.5 tsp

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

Cabbage, chinese (pak-choi), raw, 5 leaf (remove)Iceberg Lettuce 5 leafsRed Ripe Tomatoes, 2 medium whole Yellow Peppers half pepper Cauliflower, raw, 5 floweretsAdd spices after feeling:Pepper, black, 3 dashs)Basil, 0.5 tsp Coriander seed, 1 tsp Garlic powder, 0.5 tsp Salt, 1 tsp Onion powder, 0.1 tspOregano, ground, 0.5 tsp Thyme, ground, 0.5 tbsp Savory, ground, 1 grams Allspice, 3 grams Olive Oil, Extra Virgin, 15 tbs Dill weed, fresh, 3 sprigs Flax Seed, 3 tbsp Teriyaki Sauce 0.5 tspSoy Sauce, 0.5 tsp

Directions

Cut all the ingredients in a big enough bowl then poor the olive oill after that add all the spices and stir.

Serving Size: makes 3-2 dish servings

Number of Servings: 1

Recipe submitted by SparkPeople user WIWYAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,018.7
Total Fat: 102.3 g
Cholesterol: 0.0 mg
Sodium: 2,423.7 mg
Total Carbs: 29.7 g
Dietary Fiber: 9.7 g
Protein: 6.6 g

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