Veggie Stirfry

Name: Veggie Stirfry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Onion garlic ginger mushrooms zucchini green pepper Kale chard and almonds.

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Onion, garlic, ginger, mushrooms, zucchini, green pepper, Kale, chard and almonds.

Directions

Stirfry in order given - add sauce and steam for a few minutes to finish.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOAPYGINA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 594.7 mg
Total Carbs: 21.5 g
Dietary Fiber: 7.4 g
Protein: 7.9 g

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