Salmon Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can pink salmon (bones and skin removed)2 T shredded onion1 T parsley8 T grape nuts cereal (divided)2T Oil1/4 C Flour1/4 C Milk1 C Chicken Broth
Drain salmon and take off skin and take out bones. Mush in a bowl. Add onion, parsley, and 4 T of grapenuts.
In a pan, warm oil and add flour. When it begins bubbling, add milk and chicken broth slowly making a white sause. When sause is thick, add to salmon mixture. Mix all ingrediants well, put in a casserole dish sprayed with oo. Cook at 350 for 15 min. (I put it on top of brown rice with soy sause)
Serving Size: 4 2/3 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDECLUE.
In a pan, warm oil and add flour. When it begins bubbling, add milk and chicken broth slowly making a white sause. When sause is thick, add to salmon mixture. Mix all ingrediants well, put in a casserole dish sprayed with oo. Cook at 350 for 15 min. (I put it on top of brown rice with soy sause)
Serving Size: 4 2/3 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDECLUE.
Nutritional Info Amount Per Serving
- Calories: 279.5
- Total Fat: 10.5 g
- Cholesterol: 31.6 mg
- Sodium: 839.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.8 g
- Protein: 19.3 g
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