Black-eyed Pea and Tuna Salad

Name: Black-eyed Pea and Tuna Salad Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 1 c. dried black-eyed peas; 1/2 c. minced red onion; 1 can tuna packed in water; 3 TB red wine vinegar; 1/4 c. olive oil; 1/4 c. parsley minced; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 c. dried black-eyed peas1/2 c. minced red onion1 can tuna, packed in water3 TB red wine vinegar1/4 c. olive oil1/4 c. parsley, mincedsalt and pepper to taste

Directions

Place peas in a saucepan, cover with water and soak for 4 hours. Drain, re-cover with water and boil 1/2-1 hr. until soft. Drain and cool. Mix in onions and tuna. Mix vinegar, salt, pepper, and parsley; add oil. Pour dressing over salad.

Number of Servings: 4

Recipe submitted by SparkPeople user LEGALMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 14.6 g
Cholesterol: 11.6 mg
Sodium: 138.2 mg
Total Carbs: 28.3 g
Dietary Fiber: 6.5 g
Protein: 13.9 g

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