Curried Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 tbsp olive oil2 medium onions, chopped2 large carrots, chopped3 large stalks celery, chopped3 cloves garlic, minced4 tsp curry powder1 16-oz package dried lentils9 cups (or more) low-salt chicken or vegetable broth
This is a very easy recipe to make, if you can chop the vegetables with a food processor (or buy them already chopped.)
Heat oil in heavy large pot over medium heat. Add onions, carrots, and garlic; saute until vegetables begin to soften, about 10 minutes. Add curry, then lentils, and stir 2 minutes. Add 9 cups broth and bring to boil. Reduce heat, cover, and simmer until lentils are tender, adding more broth if soup is too thick and stirring occasionally, about 1 hour 15 minutes. Season soup to taste with salt and pepper.
I like this recipe served over white or brown rice.
Number of Servings: 10
Recipe submitted by SparkPeople user HELLOWORLD.
Heat oil in heavy large pot over medium heat. Add onions, carrots, and garlic; saute until vegetables begin to soften, about 10 minutes. Add curry, then lentils, and stir 2 minutes. Add 9 cups broth and bring to boil. Reduce heat, cover, and simmer until lentils are tender, adding more broth if soup is too thick and stirring occasionally, about 1 hour 15 minutes. Season soup to taste with salt and pepper.
I like this recipe served over white or brown rice.
Number of Servings: 10
Recipe submitted by SparkPeople user HELLOWORLD.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 4.7 g
- Cholesterol: 2.3 mg
- Sodium: 1,436.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.9 g
- Protein: 14.7 g
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