Black Beans (to serve over rice) with Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
2 # black beans, cooked (~12 cups)2 onions, dicedseveral ribs celery, chopped2 bell peppers, chopped6-8 garlic cloves, minced1# ham, diced smallsaltpepper1 -2 t thyme4 bay leaveschopped green chilies, to tastehot sauce, to taste
Saute onion, celery, bell pepper for several minutes
Add garlic and saute a bit longer
Add sauteed veggies to the beans, along with ham and seasonings
Simmer for a couple of hours
Serving Size: Makes 36 1/2 cup servings
Number of Servings: 36
Recipe submitted by SparkPeople user LAURELHEALTHIER.
Add garlic and saute a bit longer
Add sauteed veggies to the beans, along with ham and seasonings
Simmer for a couple of hours
Serving Size: Makes 36 1/2 cup servings
Number of Servings: 36
Recipe submitted by SparkPeople user LAURELHEALTHIER.
Nutritional Info Amount Per Serving
- Calories: 98.2
- Total Fat: 0.9 g
- Cholesterol: 5.9 mg
- Sodium: 183.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.0 g
- Protein: 7.5 g
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