Low Carb, Low Fat Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Kraft Free Shredded Cheddar Cheese, 0.50 cup (remove) *weight watcher mexican cheese, 1 serving (remove) La Tortilla Factory, Large Original Low Carb Tortilla, 2 serving (remove) *perdue short cut chicken breast, 1.5 serving (remove) *Naturally Yours Fat Free Sour Cream, 4 tbsp (remove) Guacamole - Wholly Guacamole 2 Tbsp, 2 serving (remove) *Tostitos Mild Salsa, 2 tbsp (remove) *Black Pearl Sliced Black Olives, 8 gram(s) (remove)
Fill each tortilla with half the chicken and half the cheese; if you wish, also fill with half the salsa. Spray a frying pan with Pam. Cook evenly on both sides, flipping constantly so tortilla does not burn. When done top with sour cream, salsa(if not in tortilla),guacamole and olives.
Makes two servings.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH_KLEIN.
Makes two servings.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH_KLEIN.
Nutritional Info Amount Per Serving
- Calories: 326.3
- Total Fat: 12.5 g
- Cholesterol: 45.0 mg
- Sodium: 1,326.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 16.5 g
- Protein: 34.5 g
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