secret spinach smoothie

Name: secret spinach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Handfuls of Spinach ( I used 2.5 cups); 1 block Tofu extra firm; 1 c applesauce unsweetened; 2 c frozen Blueberries and Blackberries unthawed; water to make it work for the blender; 1 Banana

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Handfuls of Spinach ( I used 2.5 cups)1 block Tofu, extra firm1 c applesauce, unsweetened2 c frozen Blueberries and Blackberries unthawedwater to make it work for the blender1 Banana

Directions

put all items in blender and combine to desired consistency.

Serving Size: makes 6, 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user APEKELDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 20.8 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.8 g
Protein: 9.1 g

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