Beefy Hoppin; John
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 pound ground beef1/2 cup chopped celery1/4 cup chopped onion1 tbl minced garlic1/4 tsp red pepper flakes1/3 cup uncooked long grain rice1/2 can blackeyed peas
In large skillet cook beef, drain. Add celery, onion and garlic and cook for 5 min. Add broth and red pepper. Bring to a boil. Add rice. Cover, simmer for 20 min. Add blackeyed peas and cook for 10 more min or until liquid is absorbed.
Serving Size: Makes about 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARBJUNKIE83.
Serving Size: Makes about 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARBJUNKIE83.
Nutritional Info Amount Per Serving
- Calories: 229.3
- Total Fat: 11.8 g
- Cholesterol: 42.5 mg
- Sodium: 680.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.0 g
- Protein: 16.4 g
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