Good Housekeeping Soup Diet Basic Recipe

Name: Good Housekeeping Soup Diet Basic Recipe Recipe
Yield: 28
Ingredients: 1 lb carrots sliced; 3 med onions (1 1/2 lbs) chopped (4 cups); 4 lg stalks celery sliced; 2 lg cloves garlic crushed with press; 2 cans (28 oz each) whole tomatoes in juice; 1/2 sm head green cabbage (1lb) thinly sliced (6 c.); 3/4 lb green beans trimmed and each cut into thirds; 1 can (48 to 49 oz) chicken broth/stock; 6 cup water; Salt and Pepper; 3 med Zucchini (1 1/4 lbs) sliced into half moons; 2 bags (6 oz each) baby spinach leaves

(1)

Number of Servings: 28

Ingredients

1 lb carrots, sliced3 med onions (1 1/2 lbs) chopped (4 cups)4 lg stalks, celery, sliced2 lg cloves garlic, crushed with press2 cans (28 oz each) whole tomatoes in juice1/2 sm head green cabbage (1lb) thinly sliced (6 c.)3/4 lb green beans, trimmed and each cut into thirds1 can (48 to 49 oz) chicken broth/stock6 cup waterSalt and Pepper3 med Zucchini (1 1/4 lbs), sliced into half moons2 bags (6 oz each) baby spinach leaves

Directions

1. Coat 12 quart stock pot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occationally.

2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, 1/4 teaspoon black pepper; heat to boiling over high heat, stirring occationally.

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increast heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Serving Size 1 cup.

Serving Size: 28 1 cup servings

Number of Servings: 28

Recipe submitted by SparkPeople user PNICOLET1.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 54.2
Total Fat: 0.7 g
Cholesterol: 1.8 mg
Sodium: 353.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.3 g
Protein: 3.0 g

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Member Reviews

TWEETYSATHOME
I have made this recipe for years!! Love it!! Online it shows how to take out a couple cups of this soup, adding a couple of different things, and turning it into a different meal like 7 ways. Its pretty cool! One basic soup that can be served that many ways is always a good thing! TY for posting it - 10/13/14