Chicken Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: Makes 1 large salad
Prepare Salad with lettuce, spinach, tomatoes, scallion and cucumber. Set aside.
Simmer diced chicken, spices, salsa, taco sauce and water for 5 minutes. Add dressing and let cool for 5 minutes. Put 1 ice cube in meat sauce to cool faster.
Pour meat sauce over salad and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user NOMO4ME.
SALAD:1 cup iceburg lettuce, torn up1 cup fresh baby spinach, torn up6 grape tomatoes, cut in 1/21 whole scallion, sliced4 slices of cucumber, cut into 1/4sCHICKEN SAUCE:2 slices Roasted Skinless, Boneless Chicken Breast, diced1/4 Tbls Onion Powder1/4 tsp Garlic Powder1/2 tsp Ground Cumin1/4 tsp Ground Cayenne Pepper1/4 Tbls Green Salsa Verde (any brand)1/4 Tbls Taco Sauce (any brand)1 Tbls Kraft Free Catalina Dressing2 oz Water
Serving Size: Makes 1 large salad
Prepare Salad with lettuce, spinach, tomatoes, scallion and cucumber. Set aside.
Simmer diced chicken, spices, salsa, taco sauce and water for 5 minutes. Add dressing and let cool for 5 minutes. Put 1 ice cube in meat sauce to cool faster.
Pour meat sauce over salad and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user NOMO4ME.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 0.8 g
- Cholesterol: 15.1 mg
- Sodium: 739.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.2 g
- Protein: 10.1 g
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