Lower-GI Baby Potato Salad

Name: Lower-GI Baby Potato Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1.5 cups (10-12?) quartered baby/fingerling potatoes boiled until *just* tender and cooled; 2 tbsps low-fat mayo; 1 cup fat-free yogurt; 1/2 cup egg whites cooked and diced; 4 red radishes diced; 3-4 small/medium dill pickles diced; 1/2 green pepper diced; 2-3 green onions chopped; black pepper to taste; Fresh (ideal) or dry dill to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.5 cups (10-12?) quartered baby/fingerling potatoes, boiled until *just* tender and cooled2 tbsps low-fat mayo1 cup fat-free yogurt1/2 cup egg whites, cooked and diced4 red radishes, diced3-4 small/medium dill pickles, diced1/2 green pepper, diced2-3 green onions, choppedblack pepper to tasteFresh (ideal) or dry dill to taste

Directions

Boil the quartered baby potatoes until just tender or "el dente". Cool.
Cook egg whites. Cool and dice.
Chop vegetables.
Add all ingredients in a bowl and mix with yogurt, mayo and spices.

Makes 4 1/2 cup servings.

Serving Size: .5 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ERICACEAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 5.9 g
Cholesterol: 9.5 mg
Sodium: 636.7 mg
Total Carbs: 33.4 g
Dietary Fiber: 2.5 g
Protein: 12.5 g

More Recipes Like This

TIME0

CALS81

(2 ratings)

Cranberry Fruit Salad

Tart treatSubmitted by: ANGELSMITHY

CALORIES 81.2 FAT 2.5 PROTEIN 0.9 CARBS 15.4 FIBER 2.6

TIME5

CALS37

(11 ratings)

cucumber salad

A familiar salad with a low-cal twistSubmitted by: GARDENBUG8

CALORIES 37.2 FAT 0.4 PROTEIN 1.8 CARBS 7.6 FIBER 1.2

TIME70

CALS148

(1 ratings)

Cabbage Roll Soup

In the early '70's my friend Sue introduced me to her Stuffed Cabbage Rolls. I loved them, but not enjoying anything more than chopping stuff and throwing in a pot, I've only made them two or three times. I've been craving them lately so I thought I'd try turning her recipe into a soup. It is packed with taste and nutrients, low in calories and cost and is very filling!Submitted by: KIKILEE3

CALORIES 148.3 FAT 1.3 PROTEIN 15.5 CARBS 20 FIBER 4

TIME225

CALS190

(0 ratings)

Oxtail soup with Bok Choy & veggies

fennel, carrot, onionSubmitted by: CD23690330

CALORIES 189.7 FAT 9.6 PROTEIN 18.1 CARBS 8.4 FIBER 1.5

TIME10

CALS404

(2 ratings)

Dumplings

Soup DumplingsSubmitted by: PRUJAM

CALORIES 403.6 FAT 3.4 PROTEIN 18.3 CARBS 72.9 FIBER 2.5

Member Reviews