Sweet and Sour Navy Bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Sweet and Sour Navy Bean Salad calories by ingredient
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This is one of the salads that is served at Bavarian Inn In Frankmuth Michigan This is one of the salads that is served at Bavarian Inn In Frankmuth Michigan
Number of Servings: 12


    Beans, navy, 2 cup
    Celery, raw, 1 1/4 cup, diced
    Onions, raw, .1/2cup, chopped
    Green Peppers (bell peppers), 1/2, chopped
    Vinegar, .1/2 cup
    Italian Salad dressing, .1/2 cup
    Dry Mustard, 1 tsp
    Garlic salt 1/2 teaspoon
    Paprika, 1/4 teaspoon
    Salt, 1/2 tsp
    Pimiento, stemmed and peeled, 1/4 cup
    3/4 teaspoon Frankenmuth All Purpose Seasoning


Soak beans in 6 cups of water for up to 8 hours or over night in the referigartor. Drain and rinse. Combine with 6 cups of fresh water and simmer for 1 to 1 1/2 hours or until the beans are tender. Drain and add remaining ingredients. Chill in refrigerator about 4 hours before serving.
Serves 10 - 12

Number of Servings: 12

Recipe submitted by SparkPeople user LORI777.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I know where Frankenmuth is, but not about their seasoning. I am fixing this for supper, using seasonings i have on hand. The mustard would make it German as well. i make my beans from dry as well, to reduce the sodium. - 7/14/09

    Reply from LORI777 (7/14/09)
    The Frankenmuth seasoning is avabilable online through Bavarian Inn.com.

    Was this review helpful?   yes  No
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