brocoli and kale slaw

Name: brocoli and kale slaw Recipe
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: two big crowns of brocoli heads; 1 cup finely chopped kale; half small onion; six TBS Marzettis lite slaw dressing; 1/2 cup sunflower seeds or any nuts chopped; 1/4 cup dried fruit chopped

Minutes to Cook: 15

Number of Servings: 6

Ingredients

two big crowns of brocoli heads1 cup finely chopped kalehalf small onionsix TBS Marzettis lite slaw dressing1/2 cup sunflower seeds or any nuts chopped1/4 cup dried fruit chopped

Directions

Mix all ingredients with dressing. Let sit for a few hours to bring out flavor. Yum!

Serving Size: six large lunch-sized servings!

Number of Servings: 6

Recipe submitted by SparkPeople user GOFITGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 192.7
Total Fat: 9.7 g
Cholesterol: 12.5 mg
Sodium: 293.8 mg
Total Carbs: 24.1 g
Dietary Fiber: 7.9 g
Protein: 8.6 g

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