Waffles with Bob's Red Mill Mix

Name: Waffles with Bob''s Red Mill Mix Recipe
Yield: 2
Ingredients: 1 cup Bob's Redmill Pancake / Waffle Mix; 3/8 cup water; 1/4 cup egg substitute; 1 tbsp safflower oil

Number of Servings: 2

Ingredients

1 cup Bob's Redmill Pancake / Waffle Mix3/8 cup water1/4 cup egg substitute1 tbsp safflower oil

Directions

Mix and cook in waffle maker

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user SUSAN19502.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 7.6 g
Cholesterol: 0.3 mg
Sodium: 297.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.0 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews