Asparagus, Prosciutto & Balsamic Onion mini Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2/3 cup finely chopped onion2 tsp butter1 Tablespoon Balsamic Vinegar1 oz Prosciutto torn/chopped finely1 cup finely chopped fresh asparagussalt & pepper to taste1/4 mozzarella cheese, part skim8 large eggs1/2 cup 1% milkhigh quality romano (scant amount 1/16th cup?)
melt butter in small saute pan, add onion and cook until translucent and beginning to brown. Add balsamic vinegar, cook about a minute and turn off the heat. Set aside.
Whisk Eggs and milk together. Whisk in onion, asaparagus and prosciutto. Add mozzarella and whisk a bit more.
Prepare a 24 cup non stick mini muffin pan with a light spray of cooking spray (I use a pure canola oil spray with no alcohol so as not to ruin the non stick finish)
Using a soup ladel, add mixture to mini muffin pan. Filling each and distributing evenly. VERY LIGHTLY sprinkle each with a scant amount of high quality freshly grated romano. If you use more than scant amount, adjust calorie count accordingly.
Put in 375 degree oven about 15 - 18 minutes, until lightly golden. Can be reheated fairly well in toaster oven.
Serving Size: makes 24 mini frittata - 6 servings of 4 frittatas each.
Number of Servings: 6
Recipe submitted by SparkPeople user AMANACER.
Whisk Eggs and milk together. Whisk in onion, asaparagus and prosciutto. Add mozzarella and whisk a bit more.
Prepare a 24 cup non stick mini muffin pan with a light spray of cooking spray (I use a pure canola oil spray with no alcohol so as not to ruin the non stick finish)
Using a soup ladel, add mixture to mini muffin pan. Filling each and distributing evenly. VERY LIGHTLY sprinkle each with a scant amount of high quality freshly grated romano. If you use more than scant amount, adjust calorie count accordingly.
Put in 375 degree oven about 15 - 18 minutes, until lightly golden. Can be reheated fairly well in toaster oven.
Serving Size: makes 24 mini frittata - 6 servings of 4 frittatas each.
Number of Servings: 6
Recipe submitted by SparkPeople user AMANACER.
Nutritional Info Amount Per Serving
- Calories: 153.4
- Total Fat: 10.0 g
- Cholesterol: 257.8 mg
- Sodium: 263.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.9 g
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