Mediterranean Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 1/3 cups barley, cooked 1 1/3 cups garbanzo beans, cooked1 1/3 cups white beans, cooked 3 bell peppers of various colors (orange, yellow, red), chopped1 cup sun-dried tomatoes1/2 cup packed fresh basil leaves1/4 cup packed fresh parsley4 cloves garlic, peeled1/4 cup white wine vinegar1/2 lemon, juicedsalt and pepper to taste
Mix together barley, garbanzo beans, white beans and chopped peppers. In a food processor place the sun-dried tomatoes, basil, parsley, garlic and olive oil. Pulse until it it turns to a chunky paste. You should still be able to see the different colors from green herbs to the red tomatoes.
Add the pesto to the beans, barley and peppers along with the white vinegar and the lemon juice. Stir to combine. Season with salt and pepper as desired.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEAKIEBEAN.
Add the pesto to the beans, barley and peppers along with the white vinegar and the lemon juice. Stir to combine. Season with salt and pepper as desired.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEAKIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 219.9 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 6.5 g
- Protein: 6.8 g
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