BBQ Pork

Name: BBQ Pork Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 1
Ingredients: 1 - 6oz tomato paste; 1 onion- chopped; 2 peppers- chopped; 1/2 tsp black pepper; 2 tsp salt; 2 tsp chili pepper; 1 tsp mustard - dry; 1/2 cup packed brown sugar; 1/4 cup vinegar; 3 lbs pork lean with no visible fat

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 1

Ingredients

1 - 6oz tomato paste1 onion- chopped 2 peppers- chopped1/2 tsp black pepper2 tsp salt2 tsp chili pepper1 tsp mustard - dry1/2 cup packed brown sugar1/4 cup vinegar3 lbs pork lean with no visible fat

Directions

Mix in a separate bowl the sauce ingredients. Layer half of he the chopped veggies on the bottom of the crock pot. Add half of the sauce mixture. Put meat in the crock pot, continue to layer veggies and sauce. Cook on high heat crock for 8 hours. Shred the meat, serve on buns.

Serving Size: 10 servings

Number of Servings: 1

Recipe submitted by SparkPeople user 4ASHA2DAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 40.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 9.6 g
Dietary Fiber: 3.0 g
Protein: 1.3 g

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