Becca's Whole Wheat Waffles
- Number of Servings: 8
Ingredients
1 cup Whole Wheat Pastry Flour1 tsp Baking Powder1/2 tsp Salt1 Tablespoon Honey1 Tablespoon Unsweetened Apple Sauce1 Egg1 Cup 1% Milk
In a large bowl, stir together flour, baking powder and salt. Add honey, milk, egg, and applesauce. Mix Well.
Spray waffle iron with non stick cooking spray. Using a ladle, pour mix (not too much!) onto hot waffle iron. Cook until golden brown.
Enjoy!
Serving Size: Makes 8 Waffles (Serving size : 1 waffle)
Number of Servings: 8
Recipe submitted by SparkPeople user BECCA316.
Spray waffle iron with non stick cooking spray. Using a ladle, pour mix (not too much!) onto hot waffle iron. Cook until golden brown.
Enjoy!
Serving Size: Makes 8 Waffles (Serving size : 1 waffle)
Number of Servings: 8
Recipe submitted by SparkPeople user BECCA316.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 1.2 g
- Cholesterol: 24.6 mg
- Sodium: 228.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.0 g
- Protein: 3.3 g
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