Mixed Fruit Protein Smoothie

Name: Mixed Fruit Protein Smoothie Recipe
Yield: 1
Ingredients: - Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate 13.5 gram(s); - Festival Blend Frozen Fruit (Mango Papaya Strwberry Pineapple) 1 cup; - Soymilk: 8th continent vanilla (light) 8 oz; - Cottage Cheese 2% Milkfat .5 cup (not packed)

Number of Servings: 1

Ingredients

- Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate, 13.5 gram(s) - Festival Blend Frozen Fruit (Mango, Papaya, Strwberry, Pineapple), 1 cup - Soymilk: 8th continent vanilla (light), 8 oz - Cottage Cheese, 2% Milkfat, .5 cup (not packed)

Directions

Mix all ingredients together in a blender for 45 to 60 seconds & blend.

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 505.0 mg
Total Carbs: 26.0 g
Dietary Fiber: 2.0 g
Protein: 32.5 g

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