Pecan Crusted Tilapia Filet (4oz)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup crushed pecans2 tbsp seasoned bread crumbs4 oz tilapia filet
Crush the pecans and add 2 tbsp of seasoned bread crumbs. Moisten the filet with water and coat the filet in the pecan/crumb mixture. Place in a baking pan sprayed with cooking spray. Bake at 350 degrees for about 30 minutes or until fish is flaky and white.
Serving Size: Makes 1 filet
Number of Servings: 1
Recipe submitted by SparkPeople user NCREMEENS.
Serving Size: Makes 1 filet
Number of Servings: 1
Recipe submitted by SparkPeople user NCREMEENS.
Nutritional Info Amount Per Serving
- Calories: 412.5
- Total Fat: 23.9 g
- Cholesterol: 55.3 mg
- Sodium: 557.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.1 g
- Protein: 29.2 g
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