Broccoli Cheese Chowder

Name: Broccoli Cheese Chowder Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 2 bunches or 1 pound fresh broccoli chopped; 1 medium onion chopped; 1/2 cup light margarine; 1/2 cup white flour; 1/4 cup non-fat dry milk; 4 cups water; Mix dry milk and water together before using.; 1 cup fat free chicken broth; 1 1/2 tsp. salt; 2 cups shredded or grated mild cheddar cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 bunches or 1 pound fresh broccoli, chopped1 medium onion, chopped1/2 cup light margarine1/2 cup white flour1/4 cup non-fat dry milk4 cups waterMix dry milk and water together before using.1 cup fat free chicken broth1 1/2 tsp. salt2 cups shredded or grated mild cheddar cheese

Directions

Cook broccoli until tender. Do not overcook. Drain and set aside. Saute chopped onion in margarine in large soup pot and then add flour. Gradually stir in milk, chicken broth, and salt. Stir constantly until mixture reaches a boil.Cook 1 to 2 minutes, until thickened. Add broccoli and cook over medium heat briefly. Stir in cheese. Avoid bringing to a boil. Serve immedicately or keep on warm over low heat.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIEN9.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 15.0 g
Cholesterol: 30.9 mg
Sodium: 438.3 mg
Total Carbs: 17.6 g
Dietary Fiber: 5.0 g
Protein: 14.0 g

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