Hummus

Name: Hummus Recipe
Yield: 10
Ingredients: 1 Can garbanzo beans; 1 T Tahini; 4 T Olive Oil; Water; 1 Chipotle pepper plus 1 t adobe sauce; Salt and pepper to taste; Cilantro if desired

Number of Servings: 10

Ingredients

1 Can garbanzo beans1 T Tahini4 T Olive OilWater1 Chipotle pepper plus 1 t adobe sauceSalt and pepper to tasteCilantro if desired

Directions

Blend all ingredients together until smooth, add as much water as necessary to keep the contents blending. I like really smooth hummus so I blend it for a few minutes.

Serving Size:�Makes one container of hummus to have on hand for the week

Number of Servings: 10

Recipe submitted by SparkPeople user LJO_84.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 100.9
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 98.4 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.5 g
Protein: 1.7 g

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