Becky's Crack of dawn 10 mile ride sandwich

Name: Becky''s Crack of dawn 10 mile ride sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 12 Grain Bread Arnold 2 serving (remove); Cheddar Cheese .13 cup shredded (remove); Egg fresh 1 large (remove); Green Peppers (bell peppers) .08 cup strips (remove); Canola Oil .5 tbsp (remove); Morning Star Farm Bacon .5 serving (remove); Romaine Lettuce (salad) 1 inner leaf (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

12 Grain Bread Arnold, 2 serving (remove)Cheddar Cheese, .13 cup, shredded (remove)Egg, fresh, 1 large (remove)Green Peppers (bell peppers), .08 cup, strips (remove)Canola Oil, .5 tbsp (remove)Morning Star Farm Bacon, .5 serving (remove)Romaine Lettuce (salad), 1 inner leaf (remove)

Directions

Self explanatory. really just put it here to share with becky.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MIKET78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 445.5
Total Fat: 21.9 g
Cholesterol: 200.4 mg
Sodium: 612.2 mg
Total Carbs: 44.1 g
Dietary Fiber: 6.8 g
Protein: 21.1 g

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Member Reviews

BECKYH76
Would be better if I actually rode 10 miles afterwards :) - 4/18/11