Protein pancakes

Name: Protein pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: # Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 serving; # Wheat bran crude .5 cup (remove); # *Musselman's Home Style Natural Unsweetened Apple Sauce 0.75 cup (remove); # Egg substitute liquid (Egg Beaters) .1 cup (remove); # Almond Breeze Almond Milk Unsweetened Original 8 oz (remove); # Cottage Cheese Nonfat .72 cup (not packed) (remove); # *Almond Extract 1 tsp; # *Whey protein powder vanilla whole foods brand 1 serving

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

# Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving # Wheat bran, crude, .5 cup (remove)# *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.75 cup (remove)# Egg substitute, liquid (Egg Beaters), .1 cup (remove)# Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)# Cottage Cheese, Nonfat, .72 cup (not packed) (remove)# *Almond Extract, 1 tsp# *Whey protein powder, vanilla, whole foods brand, 1 serving

Directions

Mix egg and cottage cheese in blender until smooth, add applesauce, protein mix, bran and oatmeal, mix well, add rest of ingredients until smooth. Pour from the blender onto skillet. Makes 2 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CINNAMONIKITTY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 70.5
Total Fat: 1.1 g
Cholesterol: 2.6 mg
Sodium: 95.6 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.3 g
Protein: 6.5 g

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