Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 5 ounces soft silken tofu; 1 cup vanilla soy milk; 1 cup canned pumpkin; 1 tsp ground nutmeg; 1 tbsp ground cinnamon; 1 tbsp vanilla; Ice as desired

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

5 ounces soft silken tofu1 cup vanilla soy milk1 cup canned pumpkin1 tsp ground nutmeg1 tbsp ground cinnamon1 tbsp vanillaIce as desired

Directions

Serving Size: Makes 24 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user TWYPIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.8
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 116.8 mg
Total Carbs: 42.5 g
Dietary Fiber: 12.4 g
Protein: 15.9 g

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