Escarole and Bean Soup - Vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, black, 1 cup (1 can)Beans, pinto, 1 cup (1 can)Tomato Paste, 0.5 cup (small can)Olive Oil, 2 tbspGarlic, 4 clove Onions, raw, .25 cup, choppedPepper, black, 2 tbsp*Escarole, 8 cupSalt to taste
In a pot add olive oil, garlic and onion and saute until soft.
Steam Escarole until tender.
Add Escarole to pot and simmer with onions and garlic for 5 min.
Add 6 cups of water (can use water from the steamed escarole)
Add tomato paste and beans, simmer for 10 minutes
Serving Size: Makes 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LILKITTYY.
Steam Escarole until tender.
Add Escarole to pot and simmer with onions and garlic for 5 min.
Add 6 cups of water (can use water from the steamed escarole)
Add tomato paste and beans, simmer for 10 minutes
Serving Size: Makes 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LILKITTYY.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 359.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 9.3 g
- Protein: 7.6 g
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