PB Banana Smoothie

Name: PB Banana Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Yogurt-Vanilla 8 oz; 2 Tbsp. Peant Butter; 1 ripe Banana; 2 Tbsp. Flax Seed; .5 cup Milk; Ice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Yogurt-Vanilla 8 oz2 Tbsp. Peant Butter1 ripe Banana2 Tbsp. Flax Seed.5 cup MilkIce

Directions

Makes 1 serving and its really easy. Just put everything in a blender and its good to go!

Number of Servings: 1

Recipe submitted by SparkPeople user EMMOOR3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 557.8
Total Fat: 26.7 g
Cholesterol: 17.5 mg
Sodium: 279.5 mg
Total Carbs: 67.0 g
Dietary Fiber: 9.2 g
Protein: 21.6 g

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