variation on slow cooker chicken & rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 large chicken breasts, skinless & boneless1 can cream of chicken soup1 can cream of mushroom soup, 98% fat free1 can water1 tsp herb ox chicken bouillion1/2 chopped medium onion1.5 Tbsp chopped garlic2 average sized broccoli crowns 2 average sized portobello mushrooms (about 5 oz.).5 tsp salt
Add all the ingredients except broccoli and mushrooms to slow cooker, cook on high for two hours. Switch to low for an additional 3-4 hours, adding broccoli and mushrooms in the last two hours (otherwise the broccoli sort of disintegrates later). With one hour left, start brown rice or other grain to accompany the stew. Before serving, shred chicken - this should be possible with just a spoon. Serve over rice. Makes 8-10 servings, nutritional info from rice not included.
Serving Size: makes 8-10 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATE937.
Serving Size: makes 8-10 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATE937.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 5.3 g
- Cholesterol: 44.4 mg
- Sodium: 881.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.7 g
- Protein: 19.1 g
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