Spinach Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Minute Brown Rice, 2TBSP olive oil, 1/2 medium Onion, 3 cloves Garlic, 1 cup fresh Spinach, 2 Carrots
Preheat oven to 350F
In a skillet saute minced garlic and onion in olive oil
Add spinach and wilt it, add even more if you like
Place mixture into baking dish with 1 cup rice & 1 cup water
Peel, slice and place carrots on top
Bake at 350 until rice is tender (great with Greek yogurt), salt & pepper to taste
Serving Size: Makes four 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIECAT1881.
In a skillet saute minced garlic and onion in olive oil
Add spinach and wilt it, add even more if you like
Place mixture into baking dish with 1 cup rice & 1 cup water
Peel, slice and place carrots on top
Bake at 350 until rice is tender (great with Greek yogurt), salt & pepper to taste
Serving Size: Makes four 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIECAT1881.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 31.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.4 g
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