Overnight Oats - Old Fashioned

Name: Overnight Oats - Old Fashioned Recipe
Yield: 1
Ingredients: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving (remove); Milk Fat Free Skim 2 oz (remove); Yoplait Light Yogurt 1 serving (remove); EAS 100% Whey Protein - Vanilla (1 Scoop) 1 serving (remove); Flax Seed Hodgson Mill Milled Flax Seed 1 tbsp (remove)

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)Milk, Fat Free, Skim, 2 oz (remove)Yoplait Light Yogurt, 1 serving (remove)EAS 100% Whey Protein - Vanilla (1 Scoop), 1 serving (remove)Flax Seed, Hodgson Mill, Milled Flax Seed, 1 tbsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JENN26POINT2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 422.5
Total Fat: 7.5 g
Cholesterol: 71.3 mg
Sodium: 167.5 mg
Total Carbs: 54.3 g
Dietary Fiber: 7.0 g
Protein: 36.8 g

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