Overnight Oats - Old Fashioned

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)Milk, Fat Free, Skim, 2 oz (remove)Yoplait Light Yogurt, 1 serving (remove)EAS 100% Whey Protein - Vanilla (1 Scoop), 1 serving (remove)Flax Seed, Hodgson Mill, Milled Flax Seed, 1 tbsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JENN26POINT2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 422.5
Total Fat: 7.5 g
Cholesterol: 71.3 mg
Sodium: 167.5 mg
Total Carbs: 54.3 g
Dietary Fiber: 7.0 g
Protein: 36.8 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy