Bacon and egg sandwhich

Name: Bacon and egg sandwhich Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Fried Egg 1 large (remove); Pemeal Back Bacon 1 serving = 2 slices 1 serving (remove); Red Ripe Tomatoes 4 slice thin/small (remove); fresh express 50/50 Mix spring mix and bay spinach salad .25 serving (remove); great value 100% whole wheat bread 2 slices per serving 55 gram(s) (remove); Great value Margarine 2 tbsp (remove; I like to use 1 egg done in the microwave instead healthier.

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Fried Egg, 1 large (remove)Pemeal Back Bacon 1 serving = 2 slices, 1 serving (remove)Red Ripe Tomatoes, 4 slice, thin/small (remove)fresh express 50/50 Mix spring mix and bay spinach salad, .25 serving (remove)great value 100% whole wheat bread 2 slices per serving, 55 gram(s) (remove)Great value Margarine, 2 tbsp (removeI like to use 1 egg done in the microwave instead, healthier.

Directions

Fry egg and bacon ( egg could be done in microwave)
put toast in toaster
wash salad and cut tomato
butter toast
place items on toast and enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEEKING_HEALTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 408.8
Total Fat: 20.7 g
Cholesterol: 250.2 mg
Sodium: 1,270.5 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.9 g
Protein: 28.3 g

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