Mocha Smoothies

Name: Mocha Smoothies Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup fat-free milk; 1 medium banana cut into 1/2 inch slices and frozen; 2 tablespoons honey; 1 tablespoon unsweetened cocoa powder; 2 teaspoons instant coffee crystals; 1/2 teaspoon vanilla; 1 cup ice cubes or crushed ice

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup fat-free milk1 medium banana, cut into 1/2 inch slices, and frozen2 tablespoons honey1 tablespoon unsweetened cocoa powder2 teaspoons instant coffee crystals1/2 teaspoon vanilla1 cup ice cubes or crushed ice

Directions

In a blender combine all ingredients, except ice. Cover; blend until smooth, add ice. Cover; blend until nearly smooth. Serve at once in glasses. If desired, top with small chocolate curls.

Serving Size: 2 - 11 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CGIARNIERI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 0.9 g
Cholesterol: 2.4 mg
Sodium: 65.9 mg
Total Carbs: 38.7 g
Dietary Fiber: 2.3 g
Protein: 5.4 g

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