Simple Spring Garden Chicken Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
7 oz. chicken cutlets6 cloves garlic6 leaves collards6 leaves kale1 small red potato1 small onion 32 oz. Trader Joe's low sodium broth 8 asparagus stalks1/2 cup arugula 8 croutons
Directions
sauteed garlic, onion, in pan for 5 minutes, add sliced thin chicken cutlets, and potato cubes, cook another 10 minutes, add low sodium chicken broth with all the vegetables, cover and simmer for 10 more minutes. I added tsp turmeric and ground New Orleans file powder for gumbo.

serving size: (4) 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINDYPOWER.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 134.3
  • Total Fat: 1.0 g
  • Cholesterol: 28.8 mg
  • Sodium: 119.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.3 g

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